Blue Noise
Short answer
Blue noise is a thin, bright hiss, like a steam valve or an aerosol can. It gets louder as the pitch goes up, so it has almost no deep sound. It can help cover high-pitched noises, such as a whine from a laptop. It is a poor choice for sleep, and no research supports it.
What Blue Noise Actually Sounds Like
Blue noise is thin, airy and very bright. Everyday comparisons are a steam valve letting off steam, an aerosol can held down, the spray of a shower without the drumming on the floor, or the long ring of a cymbal after it is hit. It is only the very top of the sound, with the body taken away.
If white noise sounds sharp, blue noise is sharper still. It has almost no weight: nothing underneath and nothing to fill the room. On headphones it seems to float just above and outside your head. That unusual feeling is part of why some people enjoy listening to it for a minute or two.
A minute or two is about the honest recommendation. Most people do not want this sound on for eight hours. The rest of this page explains why, and what blue noise is really for.
Why It Sounds So Bright
Blue noise is pink noise turned upside down. Pink noise gets quieter as the pitch goes up. Blue noise gets louder, by the same amount.
We measured the blue noise on this player, and it follows the ideal blue noise pattern closely. We make it the same way as our pink noise, but in reverse, so the two are exact mirror images.
The result is that blue noise puts almost all of its sound in the high range where our hearing is sharpest. Play blue noise and brown noise at the same power, and they do not sound equally loud at all. The blue one is painful and the brown one is barely there. That is why we set all five colours on this site to the same loudness as your ear hears it, not to the same power. Without that, switching to blue would be a nasty surprise every time.
Where Blue Noise Really Matters: Pictures, Not Sound
Blue noise is a real and important technical term, but it belongs mainly to printing, images and computer graphics, not to sleep sounds. This explains why the phrase appears so often in technical writing and almost never in sleep research.
The classic reference is Robert Ulichney's Dithering with blue noise (Proceedings of the IEEE, 1988; 76(1):56–79). It made blue-noise dot patterns the standard way to print pictures with tiny dots. The idea is clever. When you turn a photo into black and white dots, you must add small errors. You want those errors to be as fine-grained as possible, because the eye is worst at seeing very fine detail. Hide the errors where the eye cannot follow them, and the picture looks clean.
The same idea appears all over computer graphics, because fine-grained errors are the hardest kind to see. In sound recording, engineers use the same trick when they prepare digital audio: they push unavoidable noise to where the ear notices it least.
In every one of these cases, the point of blue noise is that you will not notice it. That is very different from playing it into your ears at a volume where you certainly will.
What Blue Noise Is Actually Good For as a Listening Sound
There are only a few real uses, so here they are without padding.
Covering high-pitched noises. A steady sound covers best when it is at the same pitch as the noise you want to hide. Some sounds that bother people are high: a whine from a laptop, a squealing fan, a high electronic whistle, or the click of a keyboard across the desk. The deeper colours will not touch these, but blue noise will. This is the one job where blue beats the other four.
Short sessions for one task. Fifteen minutes of blue noise while you deal with one specific noisy machine is a sensible use. It is not a bedtime sound.
Training your own ears. Listen to blue noise right after brown noise. It is the fastest way to understand how the colours differ, and it makes the other four much easier to tell apart afterwards.
Blue noise is in the app as well as in this web player. If it turns out to suit your problem, you can use it offline and on a timer like the others.
What Blue Noise Is Bad At
Sleeping. Everything that makes blue noise useful in printing makes it a poor sound for the night. It is bright and tiring, it has no deep sound to settle into, and no research of any kind supports it for sleep. If a page recommends blue noise for sleep, it is probably just listing every colour, not telling you anything useful.
Low noise of any kind. Traffic, air conditioning or a heating system, footsteps overhead, a neighbour's bass: blue noise does nothing about any of them. Turning it up makes your room louder without making theirs quieter. Use brown noise instead.
Hours of listening. Blue noise puts its sound where the ear is most sensitive. That same high range is the one most linked to hearing damage from noise. So it is the colour where volume matters most. The risk from any sound depends on how loud it is and how long you hear it, not on its colour. But at the same loudness, blue noise puts the most sound into that sensitive range. Keep it quiet, keep it short, and do not fall asleep to it on headphones.
Tinnitus, in most cases. Tinnitus, a ringing or hissing in the ears, is often high-pitched. A bright sound can sit right on top of it. Some people find that helps, and others find it makes things much worse. People react very differently, and this site cannot predict how you will react. Most people who use noise to cover tinnitus end up with a deeper colour. There is more on the brown noise for tinnitus page. None of this is medical advice. If you have tinnitus, talk to an audiologist (a hearing specialist).
How It Compares With the Other Colours
Line up the colours from deep to bright, and blue is at the bright end: brown is the deepest, then pink, then white, then blue. Green noise does not belong on that line at all, because it boosts the middle sounds instead of leaning one way.
For almost every reason people visit a noise site, such as sleeping, focusing, or covering a road or a conversation, one of the other four is the better choice. Blue noise earns its place here for three reasons. It is a real sound with a real definition. It is the right tool for one specific, uncommon problem. And leaving it out would mean pretending the colours stop at white.
Frequently Asked Questions
Is blue noise good for sleep?
Probably not, and no evidence supports it. Blue noise gets louder as the pitch goes up. So most of its sound is in the high range where hearing is sharpest, and where tiredness from noise comes from. It has no deep sound to cover the household noises that usually disturb sleep. Brown or pink noise are much better places to start for the night.
What is blue noise actually used for?
Mostly for pictures and technology, not for listening. Robert Ulichney's 1988 paper in Proceedings of the IEEE made blue-noise dot patterns the standard way to print pictures with tiny dots. Blue noise puts the unavoidable errors into very fine detail, where the eye is least able to see them. The same idea is used in computer graphics, and when sound is prepared for digital recordings. In each case, the point is that you will not notice it.
How is blue noise different from white noise?
White noise is flat: the same amount of sound at every pitch. Blue noise gets louder as the pitch goes up, so it has less and less sound the lower you go, and more and more the higher you go. Side by side, white sounds like static. Blue sounds like static with the body removed: thinner, airier and more in your face.
Is blue noise dangerous for your hearing?
Hearing risk depends on how loud a sound is and how long you hear it, not on its colour. Any sound that is loud enough for long enough is a problem. Any sound at a modest level is not. What is fair to say is this: at the same loudness, blue noise puts more sound into the high range most linked to hearing damage than the other colours do. So be careful with it: modest volume, short sessions, and not overnight on headphones.
Can blue noise help with tinnitus?
Some people with high-pitched tinnitus say a bright sound helps. Others say it makes the ringing more noticeable. A web page cannot tell you which group you are in. Most people who use sound for tinnitus end up with something deeper. This is not medical advice. If your tinnitus does not go away or bothers you, talk to an audiologist or your GP.
Is blue noise available in the app or only on the web?
Both. The web player makes blue noise live in your browser. The app has it too, with no session limit, plus offline playback, a sleep timer and play in the background. Blue noise is the least used of the five, but it is there next to brown, white, pink and green.